Who wants to have quality of life and need to have quality sleep? Meet an alternative that can help you achieve this goal!
Why Can’t I Get Quality Sleep?
Sleeping eight hours a day is very essential for those who want quality of life. However, for many people it is impossible due to lack of time or the accumulated stress of a hectic routine.
Lying on a bed at the right time doesn’t mean you get sleep on time. Most of the times, it happens that we keep rolling from side to side, planning for the next day and expecting a peaceful sleep that never comes.
What Causes Insomnia?
There are various factors that can trigger the Insomnia – a sleep disorder; however, the most common problems are concerns, extreme consumption of alcohol, intake of tobacco or caffeine, asthma, obesity, restless legs syndrome, poor daily habits and many more. If the insomnia persists for more than 1-2 nights, it becomes chronic insomnia.
Often people make use of Trazadone or Ambien to fight against it. However, continue use of such pharmaceuticals can initiate several diseases as it causes irritation, restlessness, mental fatigue, and various physical problems, emotional and social, causing syndromes and making the person tired, moody and overly concerned about any subject.
How to Cure Insomnia?
In order to bash the cause of your sleep disorder, it is very essential to get an appointment of a physician as soon as you encounter the first symptom, so that the physician can diagnose it properly.
For those suffering from insomnia & looking for effective alternative treatment, a better solution would be to opt for Acupuncture.
What is Acupuncture?
Acupuncture is an ancient & proven Chinese technique that helps beat insomnia right from the first session. Basically, it’s an oriental medicine treatment, where the Acupuncture Essendon specialist uses very tiny needles, having thickness of a human hair and ten times thinner than a common injection needle to insert into meridians on the body.
The Qi, often known as energy controls various aspects of our body functioning. The acupuncture treatment helps in adjusting the flow of Qi.
How Can Acupuncture Help Combat Insomnia?
Based on the diagnosis of what kind of insomnia you are experiencing, the expert physicians like Acupuncture Essendon provide the most effective acupuncture treatment for you. Through the acupuncture treatment, your nervous system is calm down.
The basic instrument of Acupuncture treatment, the thin & tiny needles help by untangling your subconscious stresses, balances your Qi, and releases the causes of the type of Insomnia. During the acupuncture treatment, the patient may even fall asleep on the treatment table.
To get rid of the chronic insomnia forever, it is recommended by the physicians to receive acupuncture treatment several times per week, for several weeks.
Moreover, to assist your insomnia treatment, try the following home remedy tips:
- Do relaxation techniques such as meditation in the evening every day.
- Improve your intake, don’t eat spicy food, and avoid alcohol & caffeine. Try eating the wolf berries at night.
- Do energetic exercises only in the morning & avoid extreme thinking at night.
- Ensure that you soak your feet in warm water every day when you come home to bring your Yang Qi down to the Yin areas of your body.
Acupuncture has proven to be a very effective alternative treatment of insomnia, improving the quality of sleep of patients up to 90 percent.
