Best Roman Chair (Hyperextension Benches) To Build Wash-Board Abs
Are you looking for the best Roman Chairs, also known as hyperextension bench? Checkout this post for Reviews and best deals to buy a best Roman Chair chosen by our experts.
The roman chair is that strange looking piece of gym equipment that stands out on the gym floor. You are not entirely sure if you are meant to sit on it or stand on it and where you should place your feet!
It is making a comeback into gyms especially with the popularisation of Crossfit. Nowadays it is also known as the Glute and Ham Developer, or simply the GHD machine. Many manufacturers have started to make roman chairs to fit into your living room or garage space.
What Is A Roman Chair?
The roman chair is the best piece of equipment to work your lower back, glutes, and hamstrings. Because the roman chair requires hyperextension for any exercise that you choose, you will have to engage your core making it the perfect machine to build your abdominals as well.
You hook your feet under the pads or foam and rest your groin on the padded anchor support. The anchor pads are adjustable to suit your height and the body part you want to exercise.
Exercises on the roman chair strengthen the lower back and core muscles, which will essentially improve your posture and prevent future back pain from returning.
Things To Consider When Buying A Roman Chair
1. Build and Design
You want a robust, sturdy roman chair made from steel or similar material that will last you for years. Some roman chairs also come with handles and a backrest to offer you’re the flexibility to perform other exercises like leg raises or used as a weight bench.
2. Versatility and Adjustability
More roman chairs are now multi-purpose built. You have the option to adapt and add different exercises to your workout while working on the same main muscle groups.
Some machines offer more adjustability and options than others. They are perfect if you have limited space and do not to clutter your home with too much equipment in your home or gym.
3. Weight Capacity
If you foresee adding weights and resistance to your training, you want to make sure that the machine you purchase will be able to withstand the desired load you want to have.
4. Comfort
A sign that the machine has been built well is its thick padding. You don’t want it too soft so that you do not have to replace it too soon nor do you want it too hard since the groin usually rests on it. Thick padding will alleviate any unnecessary pressure off your back or thighs.
You want to try out the roman chair before you buy it to make sure that it is long and wide enough your shape and height without making it difficult for you to perform the exercise over an extended period of time.
5. Transportation
If you are looking for a roman chair for your home, you want to make sure that it comes with wheels to help you move and store it away when you need to make room for guest.
6. Warranty
Some products offer a lifetime warranty to give you peace of mind.
The roman chair is one of the best gym equipment that you can ever invest in for a full-body workout. Adding resistance once you become more experienced will give you the added benefit of strengthening your upper back, deltoids, and arms. With many manufacturers offering lifetime warranties on their product, you can have a peace of mind whatever your budget is.
Recommended Best Roman Chairs (HyperExtension Benches)
